You read that title correctly. Autophagy is a very useful biological “clean-up crew” process that helps get rid bits and parts floating around that no longer need to be there. Trouble is, the conviences of modern living stop the clean-up crew from coming around disrupting our feasting and lounging. Regular, long-term, responsible fasting exercise, ketogenic diet (or at least low carb) were build in parts of daily life for thousands of years before we became agrarian.

Bottom line, living in such a way that your body regularly engages it’s self-cleaning mechanisms, autophagy, not only promots long, healthy living, but it can help heal the brain because the body is restoring #Godsengineering, working as God created us to work.