Sleep Helps Heal Individual Brain Cells
A fascinating study out of Isreal that reveals what every person with brain injury intuitively discovers, even if we fight against it because sleep is “inactivity.” Far from being inactive, sleep, science is discovering, is part of God’s engineering that helps us heal and function as fully as possible.
Combine 8-10 hours of sleep (or more, as needed) per day with regular exercise, also shown to aid brain function and healing, and we are well on our way to a solid long-term brain injury healing plan!
May God startle you with joy!